Win a signed copy of Chasing the Sun: The New Science of Sunlight and How it Shapes Our Bodies and Minds, and a Lumie Bodyclock!

 

Don't be SAD! Linda Geddes’ new book is here to shine a much-needed ray of light on these gloomy winter days.

Chasing the Sun: The New Science of Sunlight and How it Shapes Our Bodies and Minds bursts with cutting-edge science from ancient solstice celebrations to modern sleep labs, from the health benefits of sun exposure to why the Amish get better sleep than us. It's packed with eye-opening advice, including ways you can ensure you maximise daylight during the winter months.

Did you know that even on the gloomiest day, it is ten times brighter outside than in your office? Or that light therapy is being used to alleviate the symptoms of dementia? Or that children grow faster in the spring and summer?

To celebrate publication of Chasing the Sun, one Caboodler will win a top-of-the-range Lumie Bodyclock Luxe 700. You'll wake, feeling refreshed, to natural light, with a fading sunset at night and a low-blue light feature – perfect for bedtime reading!

Lumie has been researching, designing and developing light therapy products for over 25 years. Their lights treat seasonal affective disorder (SAD) and winter blues, boost mood and energy levels, and improve sleep.

10 lucky runners-up will each win a signed copy of Chasing the Sun.

Collect 5 Caboodle Points

This winter, enter to win a a Bodyclock Luxe 700

Enter now and collect 5 Caboodle Points.

Terms and Conditions

1 x winner will win a signed copy of Linda Geddes' Chasing the Sun: The New Science of Sunlight and How it Shapes Our Bodies and Minds and a Lumie Bodyclock Luxe 700
10 x runners-up will win a signed copy of Chasing the Sun: The New Science of Sunlight and How it Shapes Our Bodies and Minds 

  • No purchase necessary.
  • Only one entry per person will be accepted.
  • The prizes are non-transferable and there are no cash alternatives. The Promoter reserves the right to amend the specification of the prize or offer an alternative prize.
  • Closing date 11:59pm, Thursday 7th February 2019.
  • The competition is open to UK and Republic of Ireland residents except employees of the Booksellers Association and Book Tokens Ltd., and employees of participating bookshops.
  • Entrants must be aged 16 or over.
  • Entrants will automatically collect 5 Caboodle Points. Find out more about How Caboodle Works.
  • Entrants acknowledge that this competition is a game of chance, which does not involve exercising any skill or judgement.
  • Entrants agree to Book Tokens Ltd. using their details in post-competition publicity. Your details will not be used for any other purpose, or passed onto any third parties, unless specified. Winners’ details may be shared securely with a third-party in order to fulfil the dispatch of competition prizes.
  • We will contact winners by email. In the event of a winner not responding after 14 days, we reserve the right to allocate the prize to another winner.
  • The promoters’ decision is final and no correspondence will be entered into. Unsuccessful entrants will not be contacted.
  • Book Tokens Ltd. will only use your email address and other personal information as outlined in our privacy policy.
  • Promoter: Book Tokens Ltd, 6 Bell Yard, London, WC2A 2JR.

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